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A question came in from transplantlyfe.com, where I had the honor of participating in an ask-me-anything conversation about grieving the body you had. Now, Transplant Lyfe, just so you know, is a network, a whole community of transplant recipients, care partners, donors, and transplant experts. So the question was… Why is it so hard to let yourself […]...

Image Credit Mental health and your physical well-being are interconnected but often are addressed separately. Although it’s understandable why certain aspects of mental health and physical wellness are treated differently, scientific research proves that they significantly influence each other. Statistics show that people dealing with mental health issues are 1.84 times more likely to have […]...

CC0 Licensed Image Courtesy of Pexels We all have to deal with emotional trauma at some point, and even though it can feel like there is no hope, there are always methods of coping you can try when some of the standard ones don’t work. So, here are some useful alternatives to getting yourself back […]...

Credit – Pixabay (CC0) Workplace wellness is an essential ingredient in the recipe for business success. It impacts productivity, staff turnover, client interactions, and profits. Moreover, as an employer, you have a natural human desire to ensure that your workers are in good health. Knowing how to cultivate a positive working environment should be a […]...

Photo by Antoni Shkraba Are you someone who wants to take better care of their employee’s mental health? If so, good on you. Although your employees might already practice things to improve their mental health, you can do more. Work can cause stress and anxiety, which are not going to help your employees stay happy […]...

Image source – Pixabay – CC0 License Many of us spend a good chunk of time at work and doing some sort of job, and because of that, we can spend more time with colleagues and our line managers than we do with our own families. However, the workplace is not always a safe haven […]...

Pixabay (CC0) Alcohol abuse is one of the most common health problems in America. In fact, it is estimated that at least 15 million people struggle with a significant alcohol use disorder. Given that the substance is both legal and socially accepted, it can be very difficult to break free from dependence. It can also be testing […]...

Image credit  When it comes to long-term success in the fast-paced world of business, ensuring the growth of your business is crucial. You may acknowledge an essential truth that a flourishing business is linked to the emotional well-being of its team. Moreover, you also need to adopt certain practices to set your company apart from the […]...