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YouTube Video: How To Prepare For A Recession: Staying Sane With Layoff News (ACTIONABLE) [2023]

Mike Veny

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https://bit.ly/mv-opensesame Learn how to prepare for a recession and how to stay sane with layoff anxiety. Mike Veny created this as part of a video series on how to prepare for a recession to support people dealing with layoff anxiety or job loss anxiety.

Prior to and during a recession, recession news is non-stop. The easiest thing to do would be to stop watching the news, but you need to stay informed.

Then there’s the negativity. Complaining and commiserating about recession news is a form of trauma bonding that is not good for your mental health.

Watch this video so you can prepare for a recession by being proactive about your mental wellness.

Mike Veny is a corporate wellness consultant, who’s company, Mike Veny, Inc., offers online training courses and mental health in the workplace training. In this video, he delivers a simple self-care definition, resilience definition, and discusses the importance specific self-care habits for coping skills, daily self care, and healing from trauma.

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Video hashtags: #recession #economy #mentalhealth

Mike Veny

Mike Veny won Corporate LiveWire’s 2022 & 2023 Innovation & Excellence Awards for his work as a Certified Corporate Wellness Specialist®. He also won NAMI New York State’s 2023 Leader Of Mental Health Awareness award. As a PM360 ELITE Award Winner, he was recognized as one of the 100 most influential people in the healthcare industry for his work with patient advocacy. Determined to overcome a lifetime of serious mental health challenges, Mike’s career began as a professional drummer and evolved into becoming a change maker in the workplace wellness industry. Mike is the author of several books, including the best-selling book, Transforming Stigma: How to Become a Mental Wellness Superhero. He is currently furthering his knowledge at Maharishi International University, pursuing a Consciousness and Human Potential degree.