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YouTube Video: Easy 5 Minute Meditation For Sleep – Guided Meditation

Mike Veny

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Welcome to this 5-minute guided meditation for sleep. This meditation will guide you into a state of deep relaxation and help you to fall asleep faster.

In this guided meditation, you will listen to a male voice as you breathe and visualize positive thoughts. The meditation will feature binaural beats, which will help to synchronize your brainwaves, leading to a deeper sense of peace and calm.

This meditation is perfect for those who struggle with falling asleep or have trouble staying asleep. It also features 528 Hz frequency, known to promote a sense of calm and relaxation.

If you enjoy this guided meditation, be sure to check out the Relax And Be Emotionally Well app, one of the top-rated guided meditation apps for beginners. Our guided meditations use a proprietary formula that is trauma sensitive and inclusive, resulting in a transformative experience for each user.

Thank you for listening to this guided meditation, and we hope it brings you a peaceful night’s sleep.

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The Relax And Be Emotionally Well™ app
http://www.myrelax.app

Download on the App Store: https://apps.apple.com/us/app/relax-and-be-emotionally-well/id1672311444

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Mike Veny

Mike Veny won Corporate LiveWire’s 2022 & 2023 Innovation & Excellence Awards for his work as a Certified Corporate Wellness Specialist®. He also won NAMI New York State’s 2023 Leader Of Mental Health Awareness award. As a PM360 ELITE Award Winner, he was recognized as one of the 100 most influential people in the healthcare industry for his work with patient advocacy. Determined to overcome a lifetime of serious mental health challenges, Mike’s career began as a professional drummer and evolved into becoming a change maker in the workplace wellness industry. Mike is the author of several books, including the best-selling book, Transforming Stigma: How to Become a Mental Wellness Superhero. He is currently furthering his knowledge at Maharishi International University, pursuing a Consciousness and Human Potential degree.