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YouTube Video: Easy Guided Meditation – 5 Minute Meditation For Stress Relief

Mike Veny

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Welcome to our channel! In this 5-minute guided meditation for stress, we invite you to find a quiet and comfortable space where you can relax, let go, and release all the tension in your body and mind.

Guided meditations are a powerful tool for finding peace, clarity, and reducing stress. In this session, our male voice will gently guide you through each step, helping you to focus on your breath and cultivate a sense of calmness.

As you practice this guided meditation, you’ll be introduced to the soothing sounds of binaural beats and the healing frequency of 528 Hz, known for its transformative effects on the mind and body.

If you’re new to meditation or looking for a convenient way to incorporate mindfulness into your daily routine, our meditation app is here to support you. The Relax And Be Emotionally Well™ app offers guided meditations that are trauma sensitive, inclusive, and designed to meet the needs of beginners and experienced practitioners alike.

By using our proprietary formula, each meditation within our app creates a safe and supportive environment for your mindfulness journey. Our intention is to help you find emotional well-being and inner peace.

So, if you’re ready to experience the benefits of guided meditation for stress relief, click play and immerse yourself in this transformative practice.

Don’t forget to like, subscribe, and hit the notification bell to receive updates on our latest guided meditations and other mindfulness practices.

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The Relax And Be Emotionally Well™ app
http://www.myrelax.app

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Mike Veny

Mike Veny won Corporate LiveWire’s 2022 & 2023 Innovation & Excellence Awards for his work as a Certified Corporate Wellness Specialist®. He also won NAMI New York State’s 2023 Leader Of Mental Health Awareness award. As a PM360 ELITE Award Winner, he was recognized as one of the 100 most influential people in the healthcare industry for his work with patient advocacy. Determined to overcome a lifetime of serious mental health challenges, Mike’s career began as a professional drummer and evolved into becoming a change maker in the workplace wellness industry. Mike is the author of several books, including the best-selling book, Transforming Stigma: How to Become a Mental Wellness Superhero. He is currently furthering his knowledge at Maharishi International University, pursuing a Consciousness and Human Potential degree.