Alternative Ways to Deal with Emotional Trauma

Mike Veny

Disclosure of Material Connection: Some of the links in the article below may be “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we use and believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.

CC0 Licensed Image Courtesy of Pexels

We all have to deal with emotional trauma at some point, and even though it can feel like there is no hope, there are always methods of coping you can try when some of the standard ones don’t work. So, here are some useful alternatives to getting yourself back on track.

Find Guidance Where You Feel It’s Right

Guidance in life is essential. After a traumatic event, it is human to turn to someone or something else to help get you through. Religious guidance, spiritual awakening, and even psychic bereavement readings can provide comfort during a hard time. Of course, these aren’t for everyone, and you may even find comfort in listening to certain musical artists or following your favorite YouTube influencers. The key is finding something that brings back lost hope. Sometimes, finding guidance means looking at the best inpatient mental health facilities available to you so that you can get concentrated help. Your mental health matters and with the right support, you can deal with emotional trauma in a way that is more structured.

Solace Through Mindfulness and Breathing

After an emotional event, your mind can become somewhat sporadic. We often make rash decisions, lash out, or engage in unhealthy behaviors. Focusing and recentering your mind can help you deal with the external stress of an event that hurts you deeply. Breathing techniques combined with meditation and yoga are effective at removing excess baggage and shifting focus to healthier actions. This should form part of a wellness mindfulness routine for moving forward.

Deal with Emotional Trauma through Routine

When something bad happens, it can blow up your life like you never expected. Relationships, work, and family life can become shattered, and the fallout can be excessive. For most, it takes from a few days to months to recover from an emotionally traumatic event. One of the most challenging yet most powerful methods of coping with feelings is to stick to your routine. Routine provides structure in life and helps balance your time between essential tasks and private grief.

Take Some Time for Your Hobbies

It can be hard to switch off your mind, even with mindfulness, guidance, and routine. Sometimes, we need distractions, and getting stuck into a hobby you love will help remove some of the baggage that comes with an event. Hobbies such as photography, music, and video games provide a healthy way to escape life for a while and begin to balance the pleasure and pain focus of the mind. Remember, a hobby should fill vacant time and not take valuable time.

Open Yourself Up to the Creative Side

Some people are logical thinkers, and some are creative thinkers. But no matter your brain’s preferred method, we all have access to both. Creativity is a powerful way to remove emotional baggage and express it in ways you never thought possible. Painting, writing, and music can help you cope with feelings and events from deep within. These allow you to see them in the real world and come to terms with what they are and how you really feel about something.

Summary

Finding guidance in religion or the spiritual can help you deal with emotional trauma. Sticking to a routine also helps keep order in chaos. And creativity helps you express what’s deep inside.

Mike Veny

Mike Veny won Corporate LiveWire’s 2022 & 2023 Innovation & Excellence Awards for his work as a Certified Corporate Wellness Specialist®. He also won NAMI New York State’s 2023 Leader Of Mental Health Awareness award. As a PM360 ELITE Award Winner, he was recognized as one of the 100 most influential people in the healthcare industry for his work with patient advocacy. Determined to overcome a lifetime of serious mental health challenges, Mike’s career began as a professional drummer and evolved into becoming a change maker in the workplace wellness industry. Mike is the author of several books, including the best-selling book, Transforming Stigma: How to Become a Mental Wellness Superhero. He is currently furthering his knowledge at Maharishi International University, pursuing a Consciousness and Human Potential degree.
Team Building Activities: The Ultimate Guide

Team Building Activities: The Ultimate Guide

A Gallop poll found that “Of the 70% of American workers who are not reaching their full potential, 52% are not engaged, and another 18% are actively disengaged.” That means only 30% of employees are engaged, and that’s bad news for y...