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What Is A Mental Health Crisis (And How To Get The Help You Need)?

What Is A Mental Health Crisis (And How To Get The Help You Need)?

Picture located at Pexels – Licence CC0 In the information, you will find a discussion of what a mental health crisis is. You will also find advice on how to seek treatment for yourself or a loved one experiencing a mental health crisis. What is a mental health crisis?  Defining what a mental health crisis […]...

How to be More Confident Before Asking for a Raise

You deserve to be properly compensated for your work but knowing that doesn’t always make it easier to ask for it. If you want a raise or better benefits, it is probably easy to build your argument. You have to come up with the reasoning behind why you deserve it, determine how much you are […]...
How to Become Confident As a Manufacturing Business Owner

How to Become Confident As a Manufacturing Business Owner

Image credit When it comes to being a business owner, mental health is more than just trying to reduce your stress. It also accounts for building confidence and believing in yourself. While it can be challenging to do this when you’re in a leading role (especially a business owner), you will need this positive mental health […]...
7 Tips for Maintaining a Healthy Work-Life Balance

7 Tips for Maintaining a Healthy Work-Life Balance

Pixabay What do you go to work for? For most people, their motivation for going to the office each day is to earn money. A lot of people, although crucially not all, enjoy their jobs and gain a lot of satisfaction from their careers. But very few individuals would claim that work is their life. […]...
Addiction and Mental Health: A Guide to Mental Wellbeing in Recovery

Addiction and Mental Health: A Guide to Mental Wellbeing in Recovery

Pixabay Mental ill health and addiction often go hand in hand. For some individuals, the use of drugs and alcohol is a way of coping with trauma, depression, or anxiety. This is known as self-medication. But conversely, problems with addiction can lead to mental health issues in those who have previously never experienced them before. When a […]...
How To Deal With The Stress Of Working From Home

How To Deal With The Stress Of Working From Home

Photo by Yan Krukov While it can be rewarding to work on your own terms from the comfort of your own home, the benefits can come with unique challenges and stresses.  According to a poll conducted among US-based companies, more than 69 percent of remote workers report experiencing stress and burnout as a result of […]...
Looking After Yourself First And Foremost

Looking After Yourself First And Foremost

Pexels CCO License It may seem like life gets in the way a lot of the time, leaving you with very little time to focus on the most important things. It might seem like the most important things right now are work and home life, when in actual fact, it is you. If you don’t […]...
The Real Cost of Unproductive Meetings

The Real Cost of Unproductive Meetings

We’ve all been there before – stuck in a long, unproductive meeting that feels like it’s going nowhere. Not only are these meetings a waste of time, but they also cost businesses money in terms of lost productivity. A recent study found that the average worker spends 31 hours in unproductive meetings each month. That’s […]...

Tips For Your First Day at a New Job

Starting a new job is stressful and intimidating; you don’t know anyone and you’ll be the new kid for at least a few weeks. In addition to being new and not knowing anyone, you also want to make a good first impression. Sometimes you can get a sense of the culture of the office from […]...