As a mental health speaker, I give presentations—both in person and virtually—and talk to people all over the world. I've been in schools talking to educators, administrators, staff, and students, and I've seen the challenges you're facing. Since the pandemic began,...
I'm a motivational speaker for mental health who is busy delivering live and virtual presentations to a variety of events and organizations. One question I often get asked is, why did you become a motivational speaker for mental health? Since 2011, I've been a...
The back-to-school season has always been one that brought anxiety for some youth. The idea of a new classroom, a new teacher, and meeting new kids brings up anxiety for many children and youth. However, after the past couple of years, there is a new level of anxiety...
Feeling stressed at work is probably one of the most common emotions. Although the workplace can be fun, the responsibility and task overload can often feel overwhelming. This is not beneficial for the well-being and efficiency of employees. Helping staff to be...
The mental health of your employees can have a severe impact on their productivity. If you are currently noticing that your employees are lacking in motivation, it could be that they are experiencing some kind of mental burnout. If this is widespread in an...
Do you feel stressed or overwhelmed a lot of the time? You’re not alone here. In fact, a recent report suggested that 82% of people felt overwhelmed at least once in the past year. That’s understandable because life moves quickly these days, and it can be difficult to...
Happy employees are productive employees. We've all heard this saying before, and there's a reason it's so popular; it's true! Numerous studies have shown that happy employees lead to more productive, engaged, and motivated teams. So what does this have to do with...
Mental health has become a trendy hot topic over the last few years. We're finally starting to hear about anxiety, depression, and mental health challenges through the media regularly. In addition, people, including celebrities, are beginning to share their personal...
We all have those days when we just don't feel like ourselves. Maybe we're a little more irritable than normal, or maybe we can't seem to focus on anything. If this has been going on for a while, it might be time to start boosting your mental health. Luckily, this...