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How Can An Old Job Impact Your Long-Term Mental Health?

How Can An Old Job Impact Your Long-Term Mental Health?

While work is an important part of life, it isn’t something that you should always have to carry. Everyone deserves to have the chance to take breaks throughout their careers, and the hard work you do should ideally culminate in a comfortable retirement. Of course, though, the work you do can have a profound effect […]...
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How to Look After Your Mental Wellbeing While Working From Home

The past year has been tough for many people, and mental health has suffered in general. While working from home, you can quickly begin to feel isolated and detached from the world. This means that while working remotely, managing your mental health is critical to ensure that you do not suffer burnout.  Stick to a Routine […]...
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How Marketing Execs Can Reduce Their Daily Stress Levels

How Marketing Execs Can Reduce Their Daily Stress Levels

As a marketing exec, you’ll know how stressful the job can be and how heavy the workload often becomes. But it doesn’t necessarily have to be that way. Stress is one of the biggest problems people face in their careers, and those in senior and executive positions tend to feel that stress even more keenly. […]...
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4 Tenets Of Good Self-Care

4 Tenets Of Good Self-Care

There is a real improvement at the moment in our culture, whereby more and more people are learning both the value of good self-care and learning how to actually do it better for themselves. If you are starting to think about how to improve your self-care, there are many approaches that are likely going to help. In […]...
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Remote Workplace Strategies for Mental Health in 2021

Remote Workplace Strategies for Mental Health in 2021

  The reality is our lives have changed. And even if we’re going back to in-person things this whole like working from home thing in many ways is here to stay in so many ways. So there are three things to think about. One is boundaries. We have trouble with boundaries in our society because […]...
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The Mental Health Impact of the Employee Shortage Crisis

The Mental Health Impact of the Employee Shortage Crisis

Now that we’re more than a year into the pandemic, have a vaccine, and are living in a reopening world, a new challenge has arrived. Just over a year ago, people were panicked wondering how they were going to make it without their job and the paycheck that came with it. We were desperate for things […]...
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A Message for the Parent of a Depressed Teen

A Message for the Parent of a Depressed Teen

If you enjoy the video below, please like, comment, and subscribe to my channel! I was recently asked, “What do you wish your parents would have done differently to help you as a teen with mental health challenges?” And you just brought me back to like being in my bedroom as a kid at night and feeling […]...
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How to Stop Worrying About Things You Can’t Control

There are so many things that happen in your life that you have absolutely no control over. Some of these things may bring you happiness, joy, and excitement, and others may not be so positive. It’s easy for anxious thoughts and worries to take over when you feel like you are not in control of […]...
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Overcome Burnout and Exhaustion in the Workplace IMMEDIATELY

Overcome Burnout and Exhaustion in the Workplace IMMEDIATELY

If you enjoy the video below, please like, comment, and subscribe to my channel! If you are exhausted and burned out, first of all, if you’re in the workplace talk to HR about going on FMLA, medical leave. Look at getting some time off. Just staying at work is not going to be helpful for handling […]...
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