While any career comes with its stressors, there’s no denying that healthcare professionals are under a great deal of pressure on a daily basis. For this reason, it is hardly surprising that the number of healthcare staff dealing with mental health struggles is on the...

Before I dive into this article, I want to be completely transparent with you. I'm not writing this from some detached, clinical perspective. I'm in the trenches right now, just like you. As someone living with major depressive disorder, anxiety, and...

As a workplace wellness consultant, I often hear the same questions: Do wellness programs actually work? Are they just a trendy perk? How can companies make them more effective? The truth is, employee wellness training isn’t a passing fad—it’s been around for...

Pexels. CCO Licensed While some people are happy working at an office desk or behind a shop counter, others crave the great outdoors. Working outside can have many mental health benefits - the fresh air, sunshine, natural sights, and increased physical activity that...

Emotional support animals change lives every day. A newer study shows that ESA dog owners saw their quality of life improve. The COVID-19 pandemic proved how valuable these companions can be. Almost 90% of people said their pets were vital support systems that helped...

If you want to improve your mental health then one of the best things you can do is have a good support system. If you don’t feel as though you have one, or if you want to take steps to try and help yourself then all you have to do is take a look below. Healthy...