Pexels. CCO Licensed While some people are happy working at an office desk or behind a shop counter, others crave the great outdoors. Working outside can have many mental health benefits - the fresh air, sunshine, natural sights, and increased physical activity that...

Emotional support animals change lives every day. A newer study shows that ESA dog owners saw their quality of life improve. The COVID-19 pandemic proved how valuable these companions can be. Almost 90% of people said their pets were vital support systems that helped...

If you want to improve your mental health then one of the best things you can do is have a good support system. If you don’t feel as though you have one, or if you want to take steps to try and help yourself then all you have to do is take a look below. Healthy...

1 in 5 U.S. adults face mental health conditions yearly, and over 28 million people don't receive treatment. These numbers tell the story of our neighbors, friends, and colleagues who need support and connection. My decade-long journey as a mental health keynote...

DISCLAIMER: This piece provides information only and should not replace professional medical advice. Please contact a mental health professional immediately or call the National Suicide Prevention Lifeline at 988 if you're experiencing severe depression or having...

Pixabay - CC0 Licence Creating an inclusive, supportive workplace isn’t just a moral decision in the present day. It’s simply good business. A more diverse workplace brings a wider range of perspectives and problem-solving skills. One key example of where diversity in...