When you become a leader, it can feel like the weight of the world is on your shoulders. Suddenly, you have to worry about the well-being of your team and make sure that everything is running smoothly. Not to mention, you're responsible for meeting deadlines and...

Even thinking about attending therapy can be exhausting and scary, particularly if you have never done it before. As society has become more open regarding mental well-being - and its relationship to physical well-being - you have likely seen more and more...

As a mental health speaker, I give presentations—both in person and virtually—and talk to people all over the world. I've been in schools talking to educators, administrators, staff, and students, and I've seen the challenges you're facing. Since the pandemic began,...

I'm a motivational speaker for mental health who is busy delivering live and virtual presentations to a variety of events and organizations. One question I often get asked is, why did you become a motivational speaker for mental health? Since 2011, I've been a...

The back-to-school season has always been one that brought anxiety for some youth. The idea of a new classroom, a new teacher, and meeting new kids brings up anxiety for many children and youth. However, after the past couple of years, there is a new level of anxiety...

Feeling stressed at work is probably one of the most common emotions. Although the workplace can be fun, the responsibility and task overload can often feel overwhelming. This is not beneficial for the well-being and efficiency of employees.  Helping staff to be...