Mental health is often viewed as a taboo topic in the corporate world. This is likely due to the misconception that mental health issues only affect those in entry-level or blue-collar positions. The reality is that mental health affects people of all ages and from...

Self-care is essential, but it can be hard to know where to start. That's why we've put together this guide on how to take a self-care day! We'll provide relaxation and renewal tips so you can feel refreshed and rejuvenated. A self-care day is a perfect way to...

Mindfulness training is worth your attention if you want to improve the quality of your business, team cohesion, corporate culture, and the general well-being of your workforce. Invest in mindfulness training today and notice a significant improvement in the way your...

Have you ever wondered how to include self-care in your life? We often hear about self-care, but do you wonder how you are supposed to apply it? How are you supposed to know what self-care activities are best? And do you even really need self-care, or is it just...

It's no secret that promoting mental well-being is essential. A healthy mind leads to a healthy body, after all. But with life being as hectic as it is, it's not always easy to find the time or energy to take care of our mental well-being. So look no further if you're...

Image credit Research indicates that 72% of entrepreneurs suffer from mental health issues, with 30% likelier to have depression. Indeed, several circumstances can trigger depression, including extreme stress and lack of control over some situations, and if left...