Do you feel stressed or overwhelmed a lot of the time? You’re not alone here. In fact, a recent report suggested that 82% of people felt overwhelmed at least once in the past year. That’s understandable because life moves quickly these days, and it can be difficult to...

Happy employees are productive employees. We've all heard this saying before, and there's a reason it's so popular; it's true! Numerous studies have shown that happy employees lead to more productive, engaged, and motivated teams. So what does this have to do with...

Mental health has become a trendy hot topic over the last few years. We're finally starting to hear about anxiety, depression, and mental health challenges through the media regularly. In addition, people, including celebrities, are beginning to share their personal...

We all have those days when we just don't feel like ourselves. Maybe we're a little more irritable than normal, or maybe we can't seem to focus on anything. If this has been going on for a while, it might be time to start boosting your mental health. Luckily, this...

Mental health is often viewed as a taboo topic in the corporate world. This is likely due to the misconception that mental health issues only affect those in entry-level or blue-collar positions. The reality is that mental health affects people of all ages and from...

Self-care is essential, but it can be hard to know where to start. That's why we've put together this guide on how to take a self-care day! We'll provide relaxation and renewal tips so you can feel refreshed and rejuvenated. A self-care day is a perfect way to...