Does your workplace culture encourage and support employee mental wellness? How would your employees answer that question? If we follow the research, you may be surprised. Since May is Mental Health Awareness Month, I am challenging employers to take action to...

It's no secret that a happy employee is a productive employee. When employees are stressed out or feeling overwhelmed, it can be difficult for them to focus on their work. This can lead to decreased productivity and even burnout. The following blog will discuss how...

Knowing what you want to do as a career and starting your own business are both incredibly challenging and rewarding. But, as with any job or role, it can come with pressures and stressors that can be mentally taxing. If you’re a business owner, the pressures can be...

When you become a leader, it can feel like the weight of the world is on your shoulders. Suddenly, you have to worry about the well-being of your team and make sure that everything is running smoothly. Not to mention, you're responsible for meeting deadlines and...

Even thinking about attending therapy can be exhausting and scary, particularly if you have never done it before. As society has become more open regarding mental well-being - and its relationship to physical well-being - you have likely seen more and more...

As a mental health speaker, I give presentations—both in person and virtually—and talk to people all over the world. I've been in schools talking to educators, administrators, staff, and students, and I've seen the challenges you're facing. Since the pandemic began,...