How to Cope with the Pressure of Being a Leader

How to Cope with the Pressure of Being a Leader

When you become a leader, it can feel like the weight of the world is on your shoulders. Suddenly, you have to worry about the well-being of your team and make sure that everything is running smoothly. Not to mention, you're responsible for meeting deadlines and...
How to Build Up the Courage to Attend Therapy

How to Build Up the Courage to Attend Therapy

Even thinking about attending therapy can be exhausting and scary, particularly if you have never done it before. As society has become more open regarding mental well-being – and its relationship to physical well-being – you have likely seen...
Supporting Teachers’ Mental Health and Wellness

Supporting Teachers’ Mental Health and Wellness

As a mental health speaker, I give presentations—both in person and virtually—and talk to people all over the world. I've been in schools talking to educators, administrators, staff, and students, and I've seen the challenges you're facing. Since the pandemic began,...
Why I Became a Motivational Speaker for Mental Health

Why I Became a Motivational Speaker for Mental Health

I'm a motivational speaker for mental health who is busy delivering live and virtual presentations to a variety of events and organizations. One question I often get asked is, why did you become a motivational speaker for mental health? Since 2011, I've been a...
Helping Your Employees Feel Less Stressed

Helping Your Employees Feel Less Stressed

Feeling stressed at work is probably one of the most common emotions. Although the workplace can be fun, the responsibility and task overload can often feel overwhelming. This is not beneficial for the well-being and efficiency of employees.  Helping staff to be...
How Mental Health Impacts Employee Productivity

How Mental Health Impacts Employee Productivity

The mental health of your employees can have a severe impact on their productivity. If you are currently noticing that your employees are lacking in motivation, it could be that they are experiencing some kind of mental burnout. If this is widespread in an...