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Image source: Pexels We build our lives around convenience. We live in locations that allow us to grow roots, and we work as close as we can to home. Nobody likes a giant commute, but the problem is that moving from place to place can be relatively...
Photo by Prasanth Inturi Stress is a normal part of our lives, and it can push us to do things we might not have done otherwise. When we deal with stress in a healthy way, it can give us the boost we need to meet our deadlines, finish our school or work...
Pexels. CCO Licensed When it comes to seeking therapy to improve your mental health, there are many different solutions out there beyond traditional therapy. Such alternative methods may not be suitable for all mental health problems but could be surprisingly...
Picture located at Pexels - Licence CC0 In the information, you will find a discussion of what a mental health crisis is. You will also find advice on how to seek treatment for yourself or a loved one experiencing a mental health crisis. What is a mental health...
You deserve to be properly compensated for your work but knowing that doesn’t always make it easier to ask for it. If you want a raise or better benefits, it is probably easy to build your argument. You have to come up with the reasoning behind why you deserve it,...
Image credit When it comes to being a business owner, mental health is more than just trying to reduce your stress. It also accounts for building confidence and believing in yourself. While it can be challenging to do this when you’re in a leading role...