Image from Pixabay - CC0 License Mental health and physical health are strongly linked with each other. That's not to say you can cure depression by doing a bit of yoga or walking off mental illness, but striving to be physically fit can help to improve your...

via Pexels Anxiety is a feeling of fear, worry, or unease. It can be mild or severe and may be accompanied by physical symptoms such as a racing heart, shortness of breath, or dizziness. For some people, anxiety is so constant that it significantly impacts their...

Photo by Daniel Frank It's no secret that mental and physical health are closely linked. What many people need to realize, however, is that oral health can have a significant impact on mental health as well. Studies show an interconnectedness between dental care, oral...

This is a contributed post. However, all opinions expressed in this post are based on my personal view. Nobody gets into the business world because they want a simple and straightforward life. If you’re going to start your own company, then you’ll need to expect that...

Pexels - CCO Licence Being the owner of a small business can be exceedingly hard. The stress that comes with having to juggle a million different balls all while worrying about your bank balance and your family’s future, is certainly not for the faint-hearted. But,...