A question came in from transplantlyfe.com, where I had the honor of participating in an ask-me-anything conversation about grieving the body you had. Now, Transplant Lyfe, just so you know, is a network, a whole community of transplant recipients, care partners,...

Image Credit Mental health and your physical well-being are interconnected but often are addressed separately. Although it’s understandable why certain aspects of mental health and physical wellness are treated differently, scientific research proves that they...

CC0 Licensed Image Courtesy of Pexels We all have to deal with emotional trauma at some point, and even though it can feel like there is no hope, there are always methods of coping you can try when some of the standard ones don’t work. So, here are some useful...

Credit - Pixabay (CC0) Workplace wellness is an essential ingredient in the recipe for business success. It impacts productivity, staff turnover, client interactions, and profits. Moreover, as an employer, you have a natural human desire to ensure that your workers...

Photo by Antoni Shkraba Are you someone who wants to take better care of their employee's mental health? If so, good on you. Although your employees might already practice things to improve their mental health, you can do more. Work can cause stress and anxiety, which...

Image source - Pixabay - CC0 License Many of us spend a good chunk of time at work and doing some sort of job, and because of that, we can spend more time with colleagues and our line managers than we do with our own families. However, the workplace is not always a...