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Pixabay Mental ill health and addiction often go hand in hand. For some individuals, the use of drugs and alcohol is a way of coping with trauma, depression, or anxiety. This is known as self-medication. But conversely, problems with addiction can lead to mental...
Photo by Yan Krukov While it can be rewarding to work on your own terms from the comfort of your own home, the benefits can come with unique challenges and stresses. According to a poll conducted among US-based companies, more than 69 percent of remote workers...
Pexels CCO License It may seem like life gets in the way a lot of the time, leaving you with very little time to focus on the most important things. It might seem like the most important things right now are work and home life, when in actual fact, it is you. If you...
We've all been there before - stuck in a long, unproductive meeting that feels like it's going nowhere. Not only are these meetings a waste of time, but they also cost businesses money in terms of lost productivity. A recent study found that the average worker spends...
Starting a new job is stressful and intimidating; you don’t know anyone and you’ll be the new kid for at least a few weeks. In addition to being new and not knowing anyone, you also want to make a good first impression. Sometimes you can get a sense of the culture of...
Sometimes we can get too comfortable with the job we are in, and changing seems like a huge hassle. However, knowing when it is time to leave your current job and move on is important, so here are some ways you can tell when it might be time to go. Work-Life...