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How to Know When It’s Time to Move on From Your Job

How to Know When It’s Time to Move on From Your Job

Sometimes we can get too comfortable with the job we are in, and changing seems like a huge hassle. However, knowing when it is time to leave your current job and move on is important, so here are some ways you can tell when it might be time to go.  Work-Life...

8 Tips On How To Quit Those Pesky Bad Habits

8 Tips On How To Quit Those Pesky Bad Habits

Photo by Madison Inouye If you want to improve your mental health and well-being, you need to start by breaking bad habits. Habits can be hard to break, but taking steps to identify and address them can make a huge difference. Here are some of the most common...

How Keeping Physically Fit Improves Your Mental Health

How Keeping Physically Fit Improves Your Mental Health

 Image from Pixabay - CC0 License Mental health and physical health are strongly linked with each other. That's not to say you can cure depression by doing a bit of yoga or walking off mental illness, but striving to be physically fit can help to improve your...

Anxiety: What It Is and How to Cope

Anxiety: What It Is and How to Cope

via Pexels Anxiety is a feeling of fear, worry, or unease. It can be mild or severe and may be accompanied by physical symptoms such as a racing heart, shortness of breath, or dizziness. For some people, anxiety is so constant that it significantly impacts their...

The Connection Between Oral Health and Mental Wellness

The Connection Between Oral Health and Mental Wellness

Photo by Daniel Frank It's no secret that mental and physical health are closely linked. What many people need to realize, however, is that oral health can have a significant impact on mental health as well. Studies show an interconnectedness between dental care, oral...