Image Source: AI Generated In today's fast-paced world, finding inner peace and balance has become a challenge for many. Guided meditation offers a powerful solution, providing a path to tranquility and self-discovery. This practice has gained popularity as an...
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World Mental Health Day: How to Participate and Make a Difference
World Mental Health Day, observed on October 10th each year, has become a pivotal moment for global awareness and action. This day, established by the World Health Organization, shines a spotlight on the critical importance of mental well-being in our lives. It has an...
Implementing Effective Mental Health Trainings: A Comprehensive Guide
Image Source: AI Generated As a mental health motivational speaker, I've seen firsthand the transformative power of mental health trainings in the workplace. Over the years, I've had the privilege of delivering mental health presentations and workshops to diverse...
The Ultimate Guide to Suicide Prevention Month
Suicide. It’s a word many use with polite and mindful tones in public. Some whisper it, deeming it the other s-word. Others refer to a person “unaliving” themself. Suicide is often not publication discussed in the media until a celebrity dies by suicide. Media...
A Parent’s Love Knows No Gender
A Parent’s Love Knows No Gender By Kayleen Holt “I don’t care what gender my baby is, as long as it’s healthy.” We often say this when we’re expecting. But do we mean it? With my second pregnancy, I was convinced I was carrying a boy. Everything felt different than...
How to Keep Your Team’s Working Environment Positive
Do you feel as though your team’s working environment isn’t as positive as it could be then your business could be losing out. One way for you to do something about this would be for you to try and make a change so your team can reap the benefits of the investments...