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This article contains affiliate links. For more information, see my disclosure here. Primordial sounds are tone-based mantras, which the Merriam-Webster Dictionary defines as a sound, word, or phrase that is repeated by someone who is praying or meditating. When you say a mantra out loud or silently, it serves as a vehicle to help you center yourself and […]...

Mike Veny is a mental health speaker. Learn more about his programs here. CHECK FEES & AVAILABILITY Mental Health Help Hotlines & Websites The following is a list of resources that could help you to either get the help you need or the information you are looking for. However, I have not personally used every one […]...

Mike Veny is a workplace mental health speaker. Learn more about his programs here. CHECK FEES & AVAILABILITY Several months ago I planned on writing a post to address what employers could do to support the mental health of their employees. When fear and anxiety began to grow around coronavirus, I decided to focus on that […]...

2020 has been a heck of a year. And that might be the biggest understatement. COVID-19. Racism. Murder hornets (even though attention to them was short-lived). Political tension. It seems like as soon as we think we’re starting to get a handle on one thing, another one falls apart. You may feel like you’ve been […]...