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If you enjoy the video below, please like, comment, and subscribe to my channel! I was recently asked, “What do you wish your parents would have done differently to help you as a teen with mental health challenges?” And you just brought me back to like being in my bedroom as a kid at night and feeling […]...

If you enjoy the video below, please like, comment, and subscribe to my channel! If you are exhausted and burned out, first of all, if you’re in the workplace talk to HR about going on FMLA, medical leave. Look at getting some time off. Just staying at work is not going to be helpful for handling […]...

If you enjoy the video below, please like, comment, and subscribe to my channel! It all boils down to a thing called self care. And self care is one of my favorite subjects to talk about. If you go on Instagram right now, you’ll see so many self-care memes with pictures of people at the spa […]...

Contentment can sometimes be hard to achieve. We like to think of ourselves as happy people. But more often than not, our mental habits hold us back from experiencing the inner life that we all want.  One problem is our untamed desire to always have more. Whenever we feel bad in life, it’s usually because we lack […]...

In today’s society, we have a far greater understanding of mental health than ever before. Thankfully, there is no longer the same level of stigma attached to it as was the case in previous generations. Nonetheless, when a loved one is battling their mental health, it’s imperative that they know they are not alone or […]...

There is a growing trend in many businesses to redeploy employees into different roles or departments. This can be a valuable tool when downscaling certain areas of a company or when others experience rapid growth. Internal hiring allows you to choose candidates who already know and understand your business and reduces the costs associated with […]...

We do not need to tell you how stressful the last eighteen months have been for small business owners. However, things are looking brighter out there and with vaccinations reaching more people, you have time to step back and make improvements that will make your life easier. Look For Time-Saving Software Implement software that will improve […]...

If you enjoy the video below, please like, comment, and subscribe to my channel! The career worked. I’m still a drummer to this day pre-pandemic, and I’m going to speak this into existence, post-pandemic. I actually do drumming in the workplace with adults and I really miss doing that. I’m looking forward to getting back to […]...