YouTube Video: Depresion Self Esteem

Mike Veny

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Mike Veny

Mike Veny won Corporate LiveWire’s 2022 & 2023 Innovation & Excellence Awards for his work as a Certified Corporate Wellness Specialist®. He also won NAMI New York State’s 2023 Leader Of Mental Health Awareness award. As a PM360 ELITE Award Winner, he was recognized as one of the 100 most influential people in the healthcare industry for his work with patient advocacy. Determined to overcome a lifetime of serious mental health challenges, Mike’s career began as a professional drummer and evolved into becoming a change maker in the workplace wellness industry. Mike is the author of several books, including the best-selling book, Transforming Stigma: How to Become a Mental Wellness Superhero. He is currently furthering his knowledge at Maharishi International University, pursuing a Consciousness and Human Potential degree.

YouTube Video: Feeling Emotions In The Body: How To Locate Them

https://www.mikeveny.com How do you go about feeling emotions in the body? Mike Veny knows a lot about feeling emotions in the body. As someone who has battled with emotional dysregulation for his entire life, he has learned a lot about managing it....

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Make Moving Less Stressful with These Tips

Image source: Pexels We build our lives around convenience. We live in locations that allow us to grow roots, and we work as close as we can to home. Nobody likes a giant commute, but the problem is that moving from place to place can be re...

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How to Achieve and Maintain Emotional Sobriety

My Personal Epiphany After having months of crisis after crisis this year, I began learning how to achieve and maintain emotional sobriety. For me, emotional sobriety is showing up for myself emotionally each day. I do this through the following...

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