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Featured Mental Health Podcast: Dear Mind, You Matter

Mike Veny

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Featured Mental Health Podcast: Dear Mind, You Matter

I’ve shared before about how important it is to get people talking about mental health. The more frequent these types of conversations become, the easier our fight will be to transform the stigma surrounding mental health. So I want to highlight a podcast that is working to do that very thing. 

Dear Mind, You Matter is a mental health podcast hosted by Allison Walsh and Dr. Angela Phillips. The podcast is working to “demystify mental health conditions and provide you with advice and resources to take better care of your mental health.”

Their podcast episodes cover a wide range of topics that people can benefit from. A few examples of the episodes include:

  • Why Boundaries and Self-Care are Impactful with Minaa B., LMSW
  • Adverse Childhood Experiences are Not Destiny with Amber Anderson
  • How Out Understanding of Trauma Shapes Us with Lisa Ferentz
  • Divorce and Learning to Lean into the Mess with Dr. Elizabeth Cohen
  • Trauma, The Subconscious Brain and Helping the Next Human Along with Dr. Rob Kelly

 I was recently honored to be a guest on the podcast as well. In Dear Mind, You Matter episode 9, I spoke with the hosts about meditation, corporate wellness, transforming shame through self-care and the difference between self-care and escape activities. 

If you’re interested in learning more about mental health in general and the tools that can help empower you to feel your best and be emotionally well, I encourage you to check out the Dear Mind, You Matter podcast. 

Mike Veny

Mike Veny won Corporate LiveWire’s 2022 & 2023 Innovation & Excellence Awards for his work as a Certified Corporate Wellness Specialist®. He also won NAMI New York State’s 2023 Leader Of Mental Health Awareness award. As a PM360 ELITE Award Winner, he was recognized as one of the 100 most influential people in the healthcare industry for his work with patient advocacy. Determined to overcome a lifetime of serious mental health challenges, Mike’s career began as a professional drummer and evolved into becoming a change maker in the workplace wellness industry. Mike is the author of several books, including the best-selling book, Transforming Stigma: How to Become a Mental Wellness Superhero. He is currently furthering his knowledge at Maharishi International University, pursuing a Consciousness and Human Potential degree.
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