In this video on how to deal with grief and depression, Mike Veny begins by looking at the similarities and differences (grief vs depression). Being clear on what is grief vs depression is critical for getting the help you may need.
In case you've ever wondered, “what is depression?”, Mike answers that in this video. As both a person who has major depressive disorder and a Certified Corporate Wellness Specialist®, he knows this well. He then goes over the signs of depression and the symptoms of depression.
But then, what is grief? And what if you're dealing with depression and grief together? This video answers those questions as well.
Whether you think of it as getting through grief and depression, learning how to manage grief and depression, figuring out how to overcome grief and depression, or simply coping with grief and depression…there is hope.
Through investing in therapy for depression (or counseling for depression), you can heal.
Towards the end of the video, Mike shares a very personal story about his own experience with depression and grief, along with facing depression triggers.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc.
WARNING: He's not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
Check out TransplantLyfe: https://ibdlyfe.com
Check out Mike's continuing education courses on OpenSesame: https://bit.ly/mv-opensesame
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Video hashtags: #grief #emotions #mentalhealth
