If you're looking for some self-care ideas for anxiety, then look no further. In this video, Mike Veny offers 5 easy self-care ideas for anxiety that you can begin applying immediately. While you might be trying to figure out how to control anxiety, it's more realistic to focus on how to manage anxiety.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. Mike has anxiety and obsessive-compulsive disorder (OCD).
WARNING: He's not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
Here's what he covers in this video of anxiety tips for relief:
* A clear and simple anxiety definition.
* The importance of therapy for anxiety and how to make the most of it.
* Dance for anxiety (referencing the book, “The Body Keeps The Score” by Bessel Van Der Kolk
* Why meditation helps with anxiety and where to find meditation for anxiety (including guided meditation for anxiety). Mike shares his own experience with doing Transcendental Meditation for Anxiety.
* Why deep breathing helps anxiety.
Grounding for anxiety (also known as earthing for anxiety) and how anyone can do it.
There is no single formula for how to calm down anxiety because everyone is different. Through Mike's life experience and work experience, he's learned that although you can't cure it, you can learn to manage it.
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Betterhelp: https://bit.ly/mv-betterhelp
The Body Keeps The Score: https://amzn.to/2UIB7Ly
Transcendental Meditation: https://www.tm.org
Calm app: https://www.calm.com
Headspace: https://www.headspace.com
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
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Video hashtags: #selfcare #anxiety #mentalhealth
