If you're looking for some self-care ideas for depression, then look no further. In this video, Mike Veny offers 5 easy self-care ideas for depression that you can begin applying immediately. While you might be trying to figure out how to get out of depression, it's more realistic to focus on how to manage depression on your own.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. Mike has battled major depressive disorder (clinical depression) for most of his life.
WARNING: He's not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
Here's what he covers in this video of tips for depression recovery:
* Depression defined in an easy-to-understand way.
* The importance of therapy for depression and how to make the most of it.
* Dealing with depression and no energy.
* Vitamin D for depression.
* Support groups for depression.
* Why you want to sit with your feelings and how to really feel your feelings (in reference to David Hawkins' “Letting Go” book).
People who have depression often do no self-care and just want some tips for overcoming depression. This video can help you lay a foundation for how to deal with depression and create some self care routines for depression. In fact, the content in this video contains some great self-care tips for mental health overall.
Learn more about depression from the National Institute for Mental Health: https://www.nimh.nih.gov/health/topics/depression
National Alliance on Mental Illness (NAMI): https://nami.org
Mental Health America (MHA): https://mhanational.org
Depression and Bipolar Support Alliance: https://www.dbsalliance.org
Learn more about the costs of hiring Mike Veny at: https://www.mikeveny.com.
Check out Mike's courses on OpenSesame: https://bit.ly/mv-opensesame
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
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Website: http://www.mikeveny.com
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Video hashtags: #selfcare #depression #mentalhealth
