If you’re looking for some self-care ideas for men, then you’ve come to the right place. In this video, Mike Veny offers 5 easy self-care ideas for men that can be applied immediately.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. As a man who struggles with his own mental health, he’s committed to supporting men’s mental health.
WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
This men’s mental health awareness video and men’s suicide awareness video covers the following:
* Why men suffer in silence and how masculinity has changed.
* Why therapy for men is so important and how to make the most of it.
* How to really feel your feelings.
* Men’s anger management including how to express anger in a healthy way, how to express anger without hurting others and how to express anger constructively.
* What men want and how to get it.
While you can find self-care ideas and tips on how to express anger anywhere, male self-care tips really speak to how men think.
If you’re looking for some good men’s mental health motivation or simply men’s self-care tips, then you need to watch this video.
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Video hashtags: #menshealth #suicideprevention #mentalhealth