How to Avoid Burnout as the Owner of a Small Business

Mike Veny

Disclosure of Material Connection: Some of the links in the article below may be “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we use and believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.

How to Avoid Burnout as the Owner of a Small Business

Burnout is one of the most common problems that people face when they’re trying to make a success of their small business. You push yourself to the edge and expect too much of yourself. But that doesn’t need to be the case. If you want to make sure your business succeeds, you can’t burn yourself out.

We’re going to talk today about some of the strategies to enact if you want to run your small business successfully without sacrificing your own mental health and well-being in the process. So if that sounds like something you need to learn more about, read on now and make use of the ideas discussed below.

Organize Your Schedule and Workspace

First of all, you should try to bring a greater sense of organization to your space. When your space is messy and disorderly, it doesn’t help your mental capacity to deal with the stresses you might face while carrying out your daily tasks at work. You need to feel in control and on top of the situation, and it’s quite hard to do that when your whole space is completely messy and disorganized beyond your control. Try to create a schedule that’s just as organized too; it’ll make each day less hectic.

Prioritize Tasks at the Start of Each Day

It’s a good idea to start each day by ranking the tasks that you need to complete in order of priority. There are some tasks that you’ll want to get out of the way first and others that you’ll be happy to leave until later because they’re not so urgent. It all sounds so obvious, but when you’re stressed out, you often just deal with each problem as it pops up in front of you. That’s never going to help you feel less stressed and under pressure though. So spend a little time at the start of each day prioritizing tasks.

Schedule Down Time

If you want to feel less anxiety resulting from your work, sometimes the only thing that can solve the problem is working less. That means creating a work schedule that involves a little downtime. If you have a team of people in place, your small business should be more than capable of carrying on and existing without your direct input. Having a few hours away to focus on yourself and your own well-being each week can make a real difference and is something you should try to implement.

Revisit Your Successes

When you’re feeling under pressure, you should try to ask yourself where that pressure is coming from. In most cases, especially for owners of small businesses, the pressure is self-inflicted. You might feel as if you haven’t achieved enough yet or you need to put in extra hours to get your business further. But you’ll probably feel a little better about your situation if you step back and look at the success you’ve already experienced and the things you’ve already achieved. Look at the good rather than focusing on the negatives.

Stick to Your Work Hours as Much as Possible

For people who own businesses and are not under-employed, it can be hard to stick to regular hours. There’s no specific time at which you clock out the way your staff members might. For many people, this leads to overworking and burnout. That’s not what you want to happen to you, and that’s why it’s so important to stick to regular work hours as much as you possibly can. You don’t want to put yourself under so much pressure to work all hours of the day that you become burnt out because then you won’t be productive at all.

Prepare Yourself in Advance of Big Events and Processes

When you know something big is coming up, you should prepare for it well in advance. Lots of people end up feeling stressed and burnt out because they leave things until the last minute or are too busy focusing on other things that they neglect the need to carry out basic tasks in other areas. This Businessforsale.com negotiate business guide can tell you how to prepare for business negotiations. This kind of reading and prep work can put you in a better position and make you ready for whatever’s thrown at you.

Learn to Say No

Sometimes, you simply have to say no, as tough as that might be. You can’t allow anyone and everyone to take up your time when you should be focusing on your business. You’ll end up working longer hours and eventually feeling burnt out if you don’t put your foot down and learn to say no when it comes to being asked to complete more work. So even if people don’t like it, start to say no more often.

Identify What Causes Your Stress

Knowing what’s causing your feelings of stress and anxiety at work can help you to manage those feelings better. Identify what’s going wrong and what’s making you feel the way you feel when you start to feel burnt out. Only when you fully understand those issues can you get to the bottom of what’s going wrong and make sure you no longer feel stressed out all the time.

Delegate Better

Finally, you need to learn how to delegate responsibilities and tasks better. You don’t need to be the person who does everything and you don’t need to oversee and micromanage everything. That’s a shortcut towards getting burnt out and it’s not a situation that you want to put yourself in if possible. So make the most of your team and delegate so that you get the most out of them and their talents.

As you can see, there are plenty of things to consider when you’re trying to make a success of your small business moving forward. It’s up to you to make the most of the many tips and ideas discussed above. As a small business owner, things can often be tough but burning yourself out is never the answer.

Mike Veny

Mike Veny won Corporate LiveWire’s 2022 & 2023 Innovation & Excellence Awards for his work as a Certified Corporate Wellness Specialist®. He also won NAMI New York State’s 2023 Leader Of Mental Health Awareness award. As a PM360 ELITE Award Winner, he was recognized as one of the 100 most influential people in the healthcare industry for his work with patient advocacy. Determined to overcome a lifetime of serious mental health challenges, Mike’s career began as a professional drummer and evolved into becoming a change maker in the workplace wellness industry. Mike is the author of several books, including the best-selling book, Transforming Stigma: How to Become a Mental Wellness Superhero. He is currently furthering his knowledge at Maharishi International University, pursuing a Consciousness and Human Potential degree.
Managing Stress And Anxiety As A Busy Entrepreneur

Managing Stress And Anxiety As A Busy Entrepreneur

Launching a business is an incredibly exciting prospect but we all know that life can get hectic when you’re juggling running a company with raising kids, managing a household, or looking after others. Stress and anxiety are commonplace among entre...