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YouTube Video: How To Prepare For A Recession: Staying Sane With Layoff News (ACTIONABLE) [2023]

Mike Veny

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https://bit.ly/mv-opensesame Learn how to prepare for a recession and how to stay sane with layoff anxiety. Mike Veny created this as part of a video series on how to prepare for a recession to support people dealing with layoff anxiety or job loss anxiety.

Prior to and during a recession, recession news is non-stop. The easiest thing to do would be to stop watching the news, but you need to stay informed.

Then there’s the negativity. Complaining and commiserating about recession news is a form of trauma bonding that is not good for your mental health.

Watch this video so you can prepare for a recession by being proactive about your mental wellness.

Mike Veny is a corporate wellness consultant, who’s company, Mike Veny, Inc., offers online training courses and mental health in the workplace training. In this video, he delivers a simple self-care definition, resilience definition, and discusses the importance specific self-care habits for coping skills, daily self care, and healing from trauma.

Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: https://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #recession #economy #mentalhealth

Mike Veny

Mike Veny won Corporate LiveWire’s 2022 & 2023 Innovation & Excellence Awards for his work as a Certified Corporate Wellness Specialist®. He also won NAMI New York State’s 2023 Leader Of Mental Health Awareness award. As a PM360 ELITE Award Winner, he was recognized as one of the 100 most influential people in the healthcare industry for his work with patient advocacy. Determined to overcome a lifetime of serious mental health challenges, Mike’s career began as a professional drummer and evolved into becoming a change maker in the workplace wellness industry. Mike is the author of several books, including the best-selling book, Transforming Stigma: How to Become a Mental Wellness Superhero. He is currently furthering his knowledge at Maharishi International University, pursuing a Consciousness and Human Potential degree.
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