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YouTube Video: Learn To Meditate Easy Part 3: Different Types Of Meditation [2024]

Mike Veny

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If you want to learn to meditate, you’ve come to the right place. In this video, we will show you the different types of meditation techniques and help you discover the one that works best for you.

Meditation is not a one-size-fits-all practice. With so many different types to choose from, it can be overwhelming to find the right one for you. That’s why in this video, we’ll introduce you to the most popular types of meditation, including guided meditation, mindfulness meditation, Transcendental Meditation®, and more.

Each technique we’ll explore has its own unique benefits, providing different ways to calm the mind and reduce stress. Join us to discover which type of meditation resonates with you and your lifestyle.

If you’re a beginner interested in learning how to meditate, there are many meditation apps out there to help you get started. One of our top picks is the Relax And Be Emotionally Well™ app. With a curated selection of trauma-sensitive, inclusive, and transformational language-focused meditations, this app is ideal for beginners who want a user-friendly experience to kickstart their meditation journey.

The power of meditation is in your hands. Together, let’s explore the different types of meditation and discover the one that works best for you as you learn to meditate.

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The Relax And Be Emotionally Well™ app
http://www.myrelax.app

Download on the App Store: https://apps.apple.com/us/app/relax-and-be-emotionally-well/id1672311444

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Mike Veny

Mike Veny won Corporate LiveWire’s 2022 & 2023 Innovation & Excellence Awards for his work as a Certified Corporate Wellness Specialist®. He also won NAMI New York State’s 2023 Leader Of Mental Health Awareness award. As a PM360 ELITE Award Winner, he was recognized as one of the 100 most influential people in the healthcare industry for his work with patient advocacy. Determined to overcome a lifetime of serious mental health challenges, Mike’s career began as a professional drummer and evolved into becoming a change maker in the workplace wellness industry. Mike is the author of several books, including the best-selling book, Transforming Stigma: How to Become a Mental Wellness Superhero. He is currently furthering his knowledge at Maharishi International University, pursuing a Consciousness and Human Potential degree.