September brings a pivotal opportunity to engage in vital conversations about mental health and the importance of Suicide Awareness Month. This month serves as a powerful reminder to break the silence surrounding the pain, grief, and stigma associated with suicide. By openly discussing these challenges, we pave the way for healing, understanding, and support. Discover insights that encourage dialogue and raise awareness, emphasizing that silence is not the solution. Join the movement to promote mental health conversations and support those in need.
Guided Meditation: Debunking the Myths
When you think of guided meditation what immediately pops into your head? Perhaps, you imagine a person, sitting cross-legged, eyes closed, thumb and pointer finger rigidly poised by their side as they hum and chant incoherent noises. You may e...