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Mike Veny is a mental health speaker. Learn more about his programs here. CHECK FEES & AVAILABILITY Disclosure: I am not a mental health professional. If you need medical help, please consult a doctor. If you are in an emergency, please call 911. Transparency is extremely important to me, so I am letting you know that I may receive a commission on […]...

Lightning. An abrupt, discontinuous natural electric discharge in the atmosphere. A brilliant electric spark discharges in the atmosphere, occurring within or between clouds, or between a cloud and the ground. A beautiful but deadly natural phenomenon. Lightning is all of these things. And so am I. This blog post isn’t quite the right place for […]...

This article contains affiliate links. For more information, see my disclosure here. If you are interested in learning to do Primordial Sound Meditation (PSM), I will do my best to give you a clear understanding of what it is, how to get started and my own experience with it. What Are Primordial Sounds? According to the Merriam-Webster […]...

This article contains affiliate links. For more information, see my disclosure here. Primordial sounds are tone-based mantras, which the Merriam-Webster Dictionary defines as a sound, word, or phrase that is repeated by someone who is praying or meditating. When you say a mantra out loud or silently, it serves as a vehicle to help you center yourself and […]...

Mike Veny is a mental health speaker. Learn more about his programs here. CHECK FEES & AVAILABILITY Mental Health Help Hotlines & Websites The following is a list of resources that could help you to either get the help you need or the information you are looking for. However, I have not personally used every one […]...

Mike Veny is a workplace mental health speaker. Learn more about his programs here. CHECK FEES & AVAILABILITY Several months ago I planned on writing a post to address what employers could do to support the mental health of their employees. When fear and anxiety began to grow around coronavirus, I decided to focus on that […]...