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Self-care is essential, but it can be hard to know where to start. That’s why we’ve put together this guide on how to take a self-care day! We’ll provide relaxation and renewal tips so you can feel refreshed and rejuvenated. A self-care day is a perfect way to de-stress and recharge, and it’s easier than […]...

Mindfulness training is worth your attention if you want to improve the quality of your business, team cohesion, corporate culture, and the general well-being of your workforce. Invest in mindfulness training today and notice a significant improvement in the way your business works. Read on for more information on why you should make mindfulness a […]...

Have you ever wondered how to include self-care in your life? We often hear about self-care, but do you wonder how you are supposed to apply it? How are you supposed to know what self-care activities are best? And do you even really need self-care, or is it just woo-woo stuff that isn’t going to […]...

It’s no secret that promoting mental well-being is essential. A healthy mind leads to a healthy body, after all. But with life being as hectic as it is, it’s not always easy to find the time or energy to take care of our mental well-being. So look no further if you’re looking for easy and […]...

Image credit Research indicates that 72% of entrepreneurs suffer from mental health issues, with 30% likelier to have depression. Indeed, several circumstances can trigger depression, including extreme stress and lack of control over some situations, and if left unchecked, it can cause you to lose interest in your business, leading to poor performance, loss of […]...

Via Pixabay The wellness industry is booming. More and more people are interested in living a healthy lifestyle and are willing to spend money on products and services to help them achieve their wellness goals. So if you’ve been thinking about starting your wellness shop, now is the perfect time. Here are a few tips to […]...

Employee mental health and wellness—there is a reason you’re seeing it talked about so much throughout the past year. According to the World Health Organization, anxiety and depression account for approximately $1 trillion in lost productivity in the workplace annually. So not only are companies concerned about their employees on a personal level, but they are […]...

Another year has come and gone, and we are all starting to shift our focus to 2023. The workforce has seen tremendous shifts, pivots, and challenges throughout the last several years, which has led us to where we are today. As we prepare for the new year to arrive, it’s essential that companies and HR […]...

Image source: Pexels We build our lives around convenience. We live in locations that allow us to grow roots, and we work as close as we can to home. Nobody likes a giant commute, but the problem is that moving from place to place can be relatively stressful. Life has a way of challenging us with tasks […]...