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 Photo by Prasanth Inturi Stress is a normal part of our lives, and it can push us to do things we might not have done otherwise. When we deal with stress in a healthy way, it can give us the boost we need to meet our deadlines, finish our school or work projects, and look […]...

Pexels. CCO Licensed When it comes to seeking therapy to improve your mental health, there are many different solutions out there beyond traditional therapy. Such alternative methods may not be suitable for all mental health problems but could be surprisingly effective for common issues like depression, stress, and anxiety. Below are 7 examples of such […]...

Picture located at Pexels – Licence CC0 In the information, you will find a discussion of what a mental health crisis is. You will also find advice on how to seek treatment for yourself or a loved one experiencing a mental health crisis. What is a mental health crisis?  Defining what a mental health crisis […]...

Image credit When it comes to being a business owner, mental health is more than just trying to reduce your stress. It also accounts for building confidence and believing in yourself. While it can be challenging to do this when you’re in a leading role (especially a business owner), you will need this positive mental health […]...

Pixabay What do you go to work for? For most people, their motivation for going to the office each day is to earn money. A lot of people, although crucially not all, enjoy their jobs and gain a lot of satisfaction from their careers. But very few individuals would claim that work is their life. […]...

Pixabay Mental ill health and addiction often go hand in hand. For some individuals, the use of drugs and alcohol is a way of coping with trauma, depression, or anxiety. This is known as self-medication. But conversely, problems with addiction can lead to mental health issues in those who have previously never experienced them before. When a […]...

Photo by Yan Krukov While it can be rewarding to work on your own terms from the comfort of your own home, the benefits can come with unique challenges and stresses.  According to a poll conducted among US-based companies, more than 69 percent of remote workers report experiencing stress and burnout as a result of […]...

Pexels CCO License It may seem like life gets in the way a lot of the time, leaving you with very little time to focus on the most important things. It might seem like the most important things right now are work and home life, when in actual fact, it is you. If you don’t […]...