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The Real Cost of Unproductive Meetings

The Real Cost of Unproductive Meetings

We’ve all been there before – stuck in a long, unproductive meeting that feels like it’s going nowhere. Not only are these meetings a waste of time, but they also cost businesses money in terms of lost productivity. A recent study found that the average worker spends 31 hours in unproductive meetings each month. That’s […]...
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Tips For Your First Day at a New Job

Starting a new job is stressful and intimidating; you don’t know anyone and you’ll be the new kid for at least a few weeks. In addition to being new and not knowing anyone, you also want to make a good first impression. Sometimes you can get a sense of the culture of the office from […]...
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How to Know When It’s Time to Move on From Your Job

How to Know When It’s Time to Move on From Your Job

Sometimes we can get too comfortable with the job we are in, and changing seems like a huge hassle. However, knowing when it is time to leave your current job and move on is important, so here are some ways you can tell when it might be time to go.  Work-Life Balance is Too Hard […]...
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8 Tips On How To Quit Those Pesky Bad Habits

8 Tips On How To Quit Those Pesky Bad Habits

Photo by Madison Inouye If you want to improve your mental health and well-being, you need to start by breaking bad habits. Habits can be hard to break, but taking steps to identify and address them can make a huge difference. Here are some of the most common habits that could be impacting your mental health […]...
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4 Ways Stress Creates Discomfort and How to Tackle The Effects

4 Ways Stress Creates Discomfort and How to Tackle The Effects

Photo by Andrea Piacquadio Do you feel like you’re constantly under pressure? Do you feel like you can’t get a break from the stress of your job, your family, or your life in general? If so, you’re not alone. Stress is one of the most common problems that people face today. And it can seriously […]...
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How Keeping Physically Fit Improves Your Mental Health

How Keeping Physically Fit Improves Your Mental Health

 Image from Pixabay – CC0 License Mental health and physical health are strongly linked with each other. That’s not to say you can cure depression by doing a bit of yoga or walking off mental illness, but striving to be physically fit can help to improve your mental health. Additionally, taking care of your mental […]...
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Anxiety: What It Is and How to Cope

Anxiety: What It Is and How to Cope

via Pexels Anxiety is a feeling of fear, worry, or unease. It can be mild or severe and may be accompanied by physical symptoms such as a racing heart, shortness of breath, or dizziness. For some people, anxiety is so constant that it significantly impacts their quality of life. If you are struggling with anxiety, […]...
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The Connection Between Oral Health and Mental Wellness

The Connection Between Oral Health and Mental Wellness

Photo by Daniel Frank It’s no secret that mental and physical health are closely linked. What many people need to realize, however, is that oral health can have a significant impact on mental health as well. Studies show an interconnectedness between dental care, oral hygiene, and psychological well-being. Poor oral health can lead to depression […]...
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How To Have Peace of Mind As a Business Owner

How To Have Peace of Mind As a Business Owner

This is a contributed post. However, all opinions expressed in this post are based on my personal view. Nobody gets into the business world because they want a simple and straightforward life. If you’re going to start your own company, then you’ll need to expect that you’ll experience stressful moments from time to time. However, […]...
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