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Overcome Burnout and Exhaustion in the Workplace IMMEDIATELY

Mike Veny

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Overcome Burnout and Exhaustion in the Workplace IMMEDIATELY

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If you are exhausted and burned out, first of all, if you’re in the workplace talk to HR about going on FMLA, medical leave. Look at getting some time off. Just staying at work is not going to be helpful for handling burnout.

But for some people staying at work is the only option. So, the other thing you can do is bring in a mental health professional to help you.  If you’re currently working with one and it’s not working out, find another one.

Therapists are trained in dealing with burnout and exhaustion. They can help give you specific things that are unique to your situation to help get you out of that place.

But it’s really important to address it immediately. So if you are exhausted or burned out, don’t take it for granted and say, “Oh,I’ll eventually get around to getting help.” No, you’re going to get to a point where you can’t function. And sadly, I’ve just seen that with way too many people.

So I encourage you to address it as quickly as you can. Again, talk to HR in the workplace and make sure you get the right mental health professional on board to help you.

Mike Veny

Mike Veny won Corporate LiveWire’s 2022 & 2023 Innovation & Excellence Awards for his work as a Certified Corporate Wellness Specialist®. He also won NAMI New York State’s 2023 Leader Of Mental Health Awareness award. As a PM360 ELITE Award Winner, he was recognized as one of the 100 most influential people in the healthcare industry for his work with patient advocacy. Determined to overcome a lifetime of serious mental health challenges, Mike’s career began as a professional drummer and evolved into becoming a change maker in the workplace wellness industry. Mike is the author of several books, including the best-selling book, Transforming Stigma: How to Become a Mental Wellness Superhero. He is currently furthering his knowledge at Maharishi International University, pursuing a Consciousness and Human Potential degree.