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Is 2020 leaving you stressed and exhausted? By the end of this video, you will learn a few self-care tips that you can start using today to rest and recharge fast.
Thank you for taking a few moments to watch this video. My name is Mike Veny. And on this channel, you will find peace of mind through original mental wellness tips, proven diversity and inclusion strategies, and so much more. If you are new, welcome to the channel, I invite you to click that subscribe button and that little alert. So you can be the first to know about new videos that I post.
My focus in 2020 has been in supporting people in receiving the gift of emotional wellness super important. This year, I constantly get messages from people thanking me, which I am humbled by for the tips that I share for the techniques that I share. And I want to share some specific ones with you that have helped people rest and recharge fast.
1. Limit your time on social media and consume the news.
2. Make sure you get enough sleep every night and go to bed at a regular time. This is a very important habit to get into. When you start getting into this habit, it will allow you to have predictability in a time of uncertainty.
3. Meditate. Take time to be silent, even if it’s just five minutes of closing your eyes and being still it’s an important thing to do each day.
4. Spend time on a hobby that you enjoy or start a new one. Have you started a new hobby or rediscovered an old hobby during the pandemic? If so, please leave a comment below and let me know.
5. Journal. Write stuff down. There’s something so powerful about taking out a pen or a pencil and writing your thoughts on a piece of paper. And you will discover as I have, and many others have that. Once you start writing the journal entry starts writing itself, magically.
6. Make it a point to get outside and get fresh air. This is something that has helped me through this pandemic. As you are home a lot more than you would like to be, or if you’re in an office more than you would like to be, it’s really important that you are intentional about getting outside, and getting some fresh air.
Now you have six things that you can start doing each day to rest and recharge quickly. But what if that’s not enough? Well, I’ve created a course for you called How to Find Peace in Times of Uncertainty. And I invite you to enroll by clicking the link in the description below to be sure to check out my video on self-care hacks for workplace mental health. If you liked this video, please click that like button. I invite you to share it with your friends. Thank you so much for watching and I’ll see you in the next video.
