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Mike Veny, mental health keynote speaker, stands confidently against a dark background with his hands clasped together, wearing a black shirt and watch, conveying warmth, confidence, and professionalism.

VIDEO: What we’ve been forcing that doesn’t need effort #meditation #mindset #stressrelief

Transcendental meditation is often misunderstood, and this video explains why clearing your mind is not the goal.

You’ll discover how meditation for stress relief works by allowing thoughts instead of fighting them.

If calm doesn’t require effort, what else have we been forcing?

Follow for more grounded insights on meditation.

https://youtu.be/225j0jx-BMw

#transcendentalmeditation #meditationforbeginners #stressrelief

January 4, 2026
Videos
Mike Veny

Mike Veny

Mike Veny is a globally recognized mental health speaker and Certified Corporate Wellness Specialist® who has made it his mission to transform stigma into strength through rhythm and story. Known for his electrifying drumming keynotes and raw, real talk, Mike helps workers thrive and organizations create emotionally healthy cultures. His work bridges inclusive excellence, mental health, and professional development—and is known for producing measurable change. He has been booked by NAMI, Microsoft, Merck, and hundreds more. Mike is also the CEO of Lovely Refinement, a women's mental health and wellness brand, which owns the Training Refinery, a continuing education powerhouse. In all of his professional efforts, Mike is fiercely committed to empowering employees to discover emotional wellness and resilience so that they can accelerate personal and professional growth and avoid damaging burnout. He is also the host of a podcast called “Coffee With Mike: Mental Wellness & Belonging for Leaders.”