Why is it so hard to let yourself grieve? In this video, Mike Veny explains why it's so hard to let yourself grieve or even give yourself permission to grieve.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc.
WARNING: He's not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
In this video, he discusses the following:
1 – Control and grief. If you've ever thought, “Why is it difficult for me to cry?”, you need to understand this.
2 – Not being ready to grieve.
Mike has been mentored, by Jon Terrell, a therapist who specializes in dealing with difficult emotions. Mike began a relationship with him after attending one of his emotional healing retreats. Through this life-changing experience with grief work, he learned that it was less about dealing with difficult emotions and more about working with difficult emotions. Also, he no longer believes that men can't cry.
The grieving process is extremely difficult. It's important to learn how to grieve a loss, how to grieve a relationship or how to grieve death. Letting yourself cry is important, but you first must give yourself permission to grieve.
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Video hashtags: #grief #emotions #mentalhealth
