Here's the “Mental Health During the Holidays: 3 Simple Strategies to Stay Sane!” to help with stress, anxiety, and depression around the holidays. ⭐️ This FREE Guided Meditation will calm you down in less than 3 minutes ➡️ https://youtu.be/uE7RIlKOBqk Some product links are affiliate links, which means if you buy something, we'll receive a small commission.
This video also features Dr. Mallory Malkin, a Licensed Clinical Psychologist and Certified Civil Commitment Examiner in the state of Mississippi and Licensed Clinical Psychologist in the state of Louisiana. Dr. Malkin earned her bachelor’s degree in Psychology and Criminal Justice from Guilford College (Greensboro, NC) and her doctoral degree in Clinical Psychology from the University of Southern Mississippi (Hattiesburg, MS). Dr. Malkin completed her doctoral residency at the University of Mississippi Medical Center/G.V. Sonny Montgomery Consortium. Dr. Malkin recently completed a Postdoctoral Master of Clinical Psychopharmacology (MSCP) program at Fairleigh Dickinson University and is working toward prescriptive authority as a Psychologist.
👉 Learn more about Dr. Malkin: linkedin.com/in/mallory-malkin-ph-d-mscp-84863629
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Resources Mentioned
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⭐️ Fill Your Cup: The Exhausted Educator's Guide to Emotional Wellness: https://learn.mikeveny.com/offers/nWm2DHy2/checkout
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Affordable Mental Health Resources
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👉 BetterHelp: https://mikeveny.com/Betterhelp
👉 Online-Therapy.com: https://mikeveny.com/online-therapy
👉 Talkspace: https://mikeveny.com/talkspace
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⭐️ This FREE Guided Meditation will calm you down in less than 3 minutes ➡️ https://youtu.be/uE7RIlKOBqk
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***** Connect with Mike! *****
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LinkedIn: ➡︎ https://www.linkedin.com/in/mikeveny
Instagram: ➡︎ https://www.instagram.com/mikevenyI
Facebook: ➡︎ https://www.lovelyrefinement.com/mikeveny
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⏰ Timecodes ⏰
0:00 Introduction to mental health during the holidays
2:37 Have realistic expectations
4:20 Set boundaries
6:44 Be proactive about coping with grief
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Here are the ways to work with Mike Veny:
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⚡️HIRE MIKE TO SPEAK: Mike delivers keynotes, breakout sessions, workshops, and training all over the world: ➡︎ http://www.MikeVeny.com
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⚡️For Support inquiries or Business inquiries, please go to ➡︎ https://mikeveny.com/contact
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#mikeveny #wellness #youtubetips
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Mike once faced mental, emotional, and behavioral challenges, but was able to turn those challenges into strengths, and now he specializes in helping others do the same.Mike isn't just a speaker—he's a lived-experience leader who creates unforgettable emotional wellness experiences with drumming, movement, and truth! Those who attend a powerful mental health event like this:
👊 Increase Productivity – They become more focused, motivated, and productive.
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👊 Enhance Job Satisfaction – Employees are more likely to feel satisfied with their jobs when their mental health is supported.
Mike offers emotionally resonant wellness programs rooted in lived experience. He bridges generational gaps with inclusive storytelling and rhythm … and he delivers measurable change! Mike will create a safe space to address race, trauma, and masculinity with authenticity so that your workers and your organization both benefit.
Schedule Mike Veny Today!
