Overcoming Past Trauma: The Key Pillars of Success

Trauma can take several forms and categories, and even within those categories, each individual person’s experience is going to be different. The signs and symptoms can also manifest in an assortment of ways: a person could experience anxiety, depression, anger outbursts, and more. 

Overcoming trauma is a huge challenge – possibly the biggest challenge many have to face in their lives – but it isn’t insurmountable. With the right strategies, anyone can heal, and in this article, you’ll learn the important pillars for reaching success. 

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Self-Awareness: Knowing You Have a Problem

No matter what a person is going through, the first step to getting better is recognizing they have a problem to begin with. If someone’s suffering from anxiety, depression, relationship problems, or other emotional struggles, these are the clear signs that there’s something much deeper as a root cause. 

You can start by asking yourself a few questions, such as, “Why do I feel the way I do?” or “Am I avoiding anything?” 

Many people are in denial about their need for help, but a willingness to assess their lives truthfully is the cornerstone of getting better and receiving help. Friends and family members can help with this process by engaging in open dialogue, and gently discussing the topic with the sufferer when they’re starting to feel comfortable doing so. 

This process doesn’t happen overnight: it can take a long while for people to reach these sorts of realizations, and as a friend or family member, it’s key to remember that patience is a virtue.

The Benefits of Counseling and Therapy

If self-awareness and admittance of a problem is the first step, counseling and therapy is undoubtedly the second. Counseling and therapy provide a safe space to discuss the individual’s problem in detail with someone trained to know how to combat it; the professional can slowly but surely help them to process the emotions they’re feeling and re-work their perspective into a different narrative. 

Which specific type of therapeutic approach is warranted will depend on what the person is suffering from. It could be that a past traumatic event has triggered a mental health problem to manifest, such as generalized anxiety disorder, OCD (Obsessive Compulsive Disorder), PTSD (Post-Traumatic Stress Disorder), or a myriad of others. In these instances, certain forms of psychotherapy can be employed, such as CBT (Cognitive Behavioral Therapy). Dedicated therapy centers, such as Bright Pine Behavioral Health, for example, are typically trained in a whole range of different types of therapy as to account for as many eventualities as possible. 

It may be that the person doesn’t fit the diagnosis for a specific mental health problem at all, in which case lighter forms of talking therapy can be applied. The therapist or counselor is there to match the therapeutic measure with the individual like a lock and key. 

Wrapping Up

As a person progresses through therapy and counseling, they’ll learn to cultivate the resilience they need to tackle their deep-rooted problems. It won’t be easy, and it won’t be quick, but there is always help for those suffering, no matter what they’re going through.