The Top Mental Health Speakers in the UK

In 2016, I had the honor of visiting the UK for the first time. During my trip, I learned a lot about the efforts that people are making to address the subject. Also in 2016, the Duke and the Dutchess of Cambridge (Prince William and Kate), along with Prince Harry,...

Depression vs. The Strong Black Man

In Black culture, more often than not, men are not encouraged nor given a chance to be open with how they feel and be in touch with their feelings. The cultural pressure to be a ‘strong Black man’ can be psychologically and physically taxing. Men may feel that seeking...