Image Source With that being said, if you haven’t done so already, make sure you’re creating a network of trust. This trust is something that you’ll need when facing your trauma, particularly on those darkest days ahead. Learn to live with your trauma Trauma is...
Pexels Image - CC0 Licence Reducing stress in the workplace is the name of the game as a small business owner. You don’t want people to dread coming to work when they’re on your payroll! Nor do you want to feel that kind of pressure as the leader yourself; you’re in...
Image Source (CC0 License) People comment on anxiety being more prevalent in employees these days than before. Part of that is down to the changes we’ve been through as a society over the last few years, and part of it is because anxiety probably wasn’t spoken about...
https://unsplash.com/photos/T6d3J2KRBDY Whenever you think about a successful business and you consider what it takes to reach your goals, your ambitious mind probably only thinks about the fancy stuff. Every single business entrepreneur fantasizes about ways to reel...
When you think of guided meditation what immediately pops into your head? Perhaps, you imagine a person, sitting cross-legged, eyes closed, thumb and pointer finger rigidly poised by their side as they hum and chant incoherent noises. You may even picture lit...
CC0 License Owning a business is stressful. There is no doubt about it, and there’s not much that you can do about it either. But, that doesn’t mean that you have to be in a state of stress all of the time! Too many business owners try to take on everything on their...
Pixabay License Any business owner at the head of a company that’s complex enough is going to have to deal with stress on a day-to-day basis. Stress can be a great motivator, and sometimes a necessary consequence of pushing for the results that you really want,...
Pexels-CC0 Licence Workplace wellness is an essential part of creating a successful business. Whether you own a startup or a multinational company, a positive company culture can boost productivity, reduce staff stress, and improve retention. A 2022 FlexJobs...
Sydney Sims from Unsplash Mental health is an area everyone needs to put some time and effort into. While most people might know a thing or two about certain conditions, they mightn’t know how to have better mental health. You could find yourself wanting to look after...