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How To Deal With Past Trauma In Your Life

Mike Veny

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How To Deal With Past Trauma In Your Life

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With that being said, if you haven’t done so already, make sure you’re creating a network of trust. This trust is something that you’ll need when facing your trauma, particularly on those darkest days ahead.

Learn to live with your trauma

Trauma is something that will always exist in your life. It’s not something that you can simply wipe from your brain, unfortunately. Therefore a lot of people who are faced with trauma will learn to simply co-exist with the trauma itself. It’s all about the amount of control and direction you allow it to take you in your life.

The more control you have over it, the less it’s likely to impact your life in any way. That trauma was a moment in your life and shouldn’t be one that takes anything more away from you. Speaking to a professional, surrounding yourself with others, and finding best practices to handle trauma will all help that.

Be aware of how you’re feeling 

Always be aware of how you’re feeling and you’ll be able to take control of the situation when you’re feeling triggered or you’re having a bad day dealing with said trauma. Being closer in sync with your feelings is a great quality to have in general.

These tips will hopefully help with your trauma, however severe it may be and whenever it may have occurred.

Mike Veny

Mike Veny won Corporate LiveWire’s 2022 & 2023 Innovation & Excellence Awards for his work as a Certified Corporate Wellness Specialist®. He also won NAMI New York State’s 2023 Leader Of Mental Health Awareness award. As a PM360 ELITE Award Winner, he was recognized as one of the 100 most influential people in the healthcare industry for his work with patient advocacy. Determined to overcome a lifetime of serious mental health challenges, Mike’s career began as a professional drummer and evolved into becoming a change maker in the workplace wellness industry. Mike is the author of several books, including the best-selling book, Transforming Stigma: How to Become a Mental Wellness Superhero. He is currently furthering his knowledge at Maharishi International University, pursuing a Consciousness and Human Potential degree.
Mike Veny, Inc. is IACET Accredited to Award CEUs

Mike Veny, Inc. is IACET Accredited to Award CEUs

I want to share with you a little bit about Mike Veny, Inc. getting its IACET accreditation and what that means for you. IACET stands for the International Accreditors of Continuing Education and Training. And I think it’s important that you kn...
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