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All human beings experience emotions. They are a critical component of our lives and crucial to our survival. We are designed to feel a broad range of emotions, some of which might be comfortable, and others may be uncomfortable. There are no two ways about it: we all...
Let’s face it; our society has many challenges. Mental health issues rank among the major stumbling blocks that are fearlessly threatening our existence. Most people would agree that a person living with a mental illness needs treatment. One place that has seen a rise...
https://youtu.be/3uRkVQQLXYE Mike Veny is a mental health motivational speaker for middle school and high school students.Learn more about his programs here. How would the world be without the young people? Would striving for a better future be worthwhile? Would we,...
We all know that being young comes with a lot of difficulties. It’s an emotional, turbulent time full of break-ups, preparation for the future, and trying to find out who you are in the world. Unfortunately, all too often, the difficulties of this formative period can...
Albert Ellis - the father of Rational Emotive Behavioral Therapy - REBT Albert Ellis Commonly abbreviated as REBT, Rational Emotive Behavioral Therapy began in 1955 by Albert Ellis. First referred to as rational therapy, it laid the...
Mental health issues and people issues go hand-in-hand. In my opinion, one can’t exist without the other. One of the interpersonal challenges that a person can experience is bullying. Bullying in school – particularly in middle school – ranks among the toughest...