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This is a contributed post. However, all opinions expressed in this post are based on my personal view. It’s been a tough year. With more than ten million people finding themselves unemployed due to the Coronavirus pandemic, it is a blessing to be working still. Of course, your struggles are relative, especially when you’re based […]...

This is a contributed post. However, all opinions expressed in this post are based on my personal view. Employee well-being is essential for a productive business. Yet running a business can be incredibly stressful and time-consuming. In order for some things to run smoothly, other aspects sometimes fall through the cracks.  Employee well-being is often […]...

This is a contributed post. However, all opinions expressed in this post are based on my personal view. When it comes to your mental health, you might think it’s all the big things that you find worrying that cause you the most problems. Things like death and money and relationships and your physical health, for […]...

If you enjoy the video below, please like, comment, and subscribe to my channel! Have you ever wondered how to actually include self-care in your life? I mean, it’s something that we hear about all the time, but how do you actually apply it to your life? By the end of this video, you are going […]...

If you enjoy the video below, please like, comment, and subscribe to my channel! Do you ever find yourself stressed to the maximum by the end of the Workday? If so, by the end of this video, you will learn five self-care hacks that you can start using on your lunch break each day. Thank you […]...

If you enjoy the video below, please like, comment, and subscribe to my channel! Is 2020 leaving you stressed and exhausted? By the end of this video, you will learn a few self-care tips that you can start using today to rest and recharge fast. Thank you for taking a few moments to watch this video. […]...

Self-care is a term that is often referenced, but I’ve found that many people struggle with understanding what it really is. Self-care activities are the intentional and proactive activities that you do to help you grow as a person. They help lead us to a better version of ourselves, which allows us to care for ourselves […]...

What did the grape say when the elephant stepped on it? Nothing. It just let out a little “whine”. WARNING!! This is not going to be a typical Mike Veny blog post. I’ve created a lot of content this year to address mental health and emotional wellness from a variety of viewpoints. We’ve dealt with […]...

2020 has been an incredibly stressful year. Do you want to support your employees or coworkers in managing their stress? If so, you need to watch this video. By the end of this video, you will learn some simple self-care hacks that you can actually share with your employees or coworkers. Thank you for taking […]...