Self-care is a term that is often referenced, but I've found that many people struggle with understanding what it really is. Self-care activities are the intentional and proactive activities that you do to help you grow as a person. They help lead us to a better...

What did the grape say when the elephant stepped on it? Nothing. It just let out a little "whine". WARNING!! This is not going to be a typical Mike Veny blog post. I've created a lot of content this year to address mental health and emotional wellness from a variety...

2020 has been an incredibly stressful year. Do you want to support your employees or coworkers in managing their stress? If so, you need to watch this video. By the end of this video, you will learn some simple self-care hacks that you can actually share with your...

This is a contributed post. However, all opinions expressed in this post are based on my personal view. Work plays a central role in the lives of most adults and is also a social construction and a fundamental pillar of human society. A satisfactory work activity...

 If you enjoy the video below, please like, comment, and subscribe to my channel! Mike Veny: What is integrative nutrition and does it work? Watch this video to the end, to find out the answer. Thank you for taking a few minutes to watch this video. My name...

If you enjoy the video below, please like, comment, and subscribe to my channel! What are the benefits of a health coach? And are there any disadvantages, watch this video to the end to learn the answer. Thank you for taking a few minutes to watch this video. My...