This is a contributed post. However, all opinions expressed in this post are based on my personal view. When it comes to your mental health, you might think it’s all the big things that you find worrying that cause you the most problems. Things like death and money...

If you enjoy the video below, please like, comment, and subscribe to my channel! Have you ever wondered how to actually include self-care in your life? I mean, it's something that we hear about all the time, but how do you actually apply it to your life? By the end of...

If you enjoy the video below, please like, comment, and subscribe to my channel! Do you ever find yourself stressed to the maximum by the end of the Workday? If so, by the end of this video, you will learn five self-care hacks that you can start using on your lunch...

If you enjoy the video below, please like, comment, and subscribe to my channel! Is 2020 leaving you stressed and exhausted? By the end of this video, you will learn a few self-care tips that you can start using today to rest and recharge fast. Thank you for taking a...

Self-care is a term that is often referenced, but I've found that many people struggle with understanding what it really is. Self-care activities are the intentional and proactive activities that you do to help you grow as a person. They help lead us to a better...

What did the grape say when the elephant stepped on it? Nothing. It just let out a little "whine". WARNING!! This is not going to be a typical Mike Veny blog post. I've created a lot of content this year to address mental health and emotional wellness from a variety...