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Have you ever wondered how to include self-care in your life? We often hear about self-care, but do you wonder how you are supposed to apply it? How are you supposed to know what self-care activities are best? And do you even really need self-care, or is it just woo-woo stuff that isn’t going to […]...

It’s no secret that promoting mental well-being is essential. A healthy mind leads to a healthy body, after all. But with life being as hectic as it is, it’s not always easy to find the time or energy to take care of our mental well-being. So look no further if you’re looking for easy and […]...

Image credit Research indicates that 72% of entrepreneurs suffer from mental health issues, with 30% likelier to have depression. Indeed, several circumstances can trigger depression, including extreme stress and lack of control over some situations, and if left unchecked, it can cause you to lose interest in your business, leading to poor performance, loss of […]...

Via Pixabay The wellness industry is booming. More and more people are interested in living a healthy lifestyle and are willing to spend money on products and services to help them achieve their wellness goals. So if you’ve been thinking about starting your wellness shop, now is the perfect time. Here are a few tips to […]...

Employee mental health and wellness—there is a reason you’re seeing it talked about so much throughout the past year. According to the World Health Organization, anxiety and depression account for approximately $1 trillion in lost productivity in the workplace annually. So not only are companies concerned about their employees on a personal level, but they are […]...

Another year has come and gone, and we are all starting to shift our focus to 2023. The workforce has seen tremendous shifts, pivots, and challenges throughout the last several years, which has led us to where we are today. As we prepare for the new year to arrive, it’s essential that companies and HR […]...

Image source: Pexels We build our lives around convenience. We live in locations that allow us to grow roots, and we work as close as we can to home. Nobody likes a giant commute, but the problem is that moving from place to place can be relatively stressful. Life has a way of challenging us with tasks […]...

 Photo by Prasanth Inturi Stress is a normal part of our lives, and it can push us to do things we might not have done otherwise. When we deal with stress in a healthy way, it can give us the boost we need to meet our deadlines, finish our school or work projects, and look […]...

Pexels. CCO Licensed When it comes to seeking therapy to improve your mental health, there are many different solutions out there beyond traditional therapy. Such alternative methods may not be suitable for all mental health problems but could be surprisingly effective for common issues like depression, stress, and anxiety. Below are 7 examples of such […]...