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If you enjoy the video below, please like, comment, and subscribe to my channel! I was recently asked, "What do you wish your parents would have done differently to help you as a teen with mental health challenges?" And you just brought me back to like being...
There are so many things that happen in your life that you have absolutely no control over. Some of these things may bring you happiness, joy, and excitement, and others may not be so positive. It’s easy for anxious thoughts and worries to take over when you feel like...
If you enjoy the video below, please like, comment, and subscribe to my channel! If you are exhausted and burned out, first of all, if you're in the workplace talk to HR about going on FMLA, medical leave. Look at getting some time off. Just staying at work is...
If you enjoy the video below, please like, comment, and subscribe to my channel! It all boils down to a thing called self care. And self care is one of my favorite subjects to talk about. If you go on Instagram right now, you'll see so many self-care memes with...
Contentment can sometimes be hard to achieve. We like to think of ourselves as happy people. But more often than not, our mental habits hold us back from experiencing the inner life that we all want. One problem is our untamed desire to always have more. Whenever we...
In today’s society, we have a far greater understanding of mental health than ever before. Thankfully, there is no longer the same level of stigma attached to it as was the case in previous generations. Nonetheless, when a loved one is battling their mental health,...