How Marketing Execs Can Reduce Their Daily Stress Levels

Mike Veny

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How Marketing Execs Can Reduce Their Daily Stress Levels

As a marketing exec, you’ll know how stressful the job can be and how heavy the workload often becomes. But it doesn’t necessarily have to be that way. Stress is one of the biggest problems people face in their careers, and those in senior and executive positions tend to feel that stress even more keenly. We’re going to talk today about how you can reduce the stress levels you experience on a daily basis.

Let Preparation Relieve Your Stress

When you have a clear plan in place that you can stick to, it makes your life a lot easier. You’ll be much less stressed out about everything when you can follow a plan so try not to fall into the trap of making it up as you go along because that’s probably not going to work out too well for you if that’s the route you decide to take. It compounds stress and anxiety, especially when deadlines are approaching. Good preparation solves that.

Don’t Overwork Yourself When Others Are Available

The way in which you delegate work to people will have a big impact on how stressful your life is. In the world of business, teams need to work as a unit with each person making the most of their own particular set of skills. The delegation of tasks is something that needs to be done carefully with an awareness of what each person can bring to the table. There’s no need to overwork yourself when the help of others is at hand.

Do it the Short Way

There are all kinds of marketing tools and forms of automation out there that can make your life a lot easier. You should try to identify which of these are going to be most suitable and most appropriate for you as you look to take steps to reduce your workload. When you have tools to fall back on and to take care of basic tasks for you, your working life is a lot less stressful.

Relieve the Pressure with Specialized Partners

When you’re working with teams of professionals who know what they’re doing, that takes some of the work off your shoulders. With the help of a good SEO Company, for example, all of your SEO and search engine-related needs will be taken care of by people who understand these things better than you. So try to work with specialists when you can and reap the rewards.

Don’t Neglect Downtime When It’s Needed

It’s important to have some downtime in which you can relax. That’s not just because relaxation is important, which it is, it’s also that you’ll be more productive at work when you’ve rested the previous night and evening. Don’t assume that working around the clock yields the best results because it usually doesn’t.

There’s no shortage of ways in which you can take some of the pressure and work off your shoulders as a marketing exec. Your mental health and well-being are always more important than whatever else is going on or whatever you’re working on in the office, so make the most of the advice above.

Mike Veny

Mike Veny won Corporate LiveWire’s 2022 & 2023 Innovation & Excellence Awards for his work as a Certified Corporate Wellness Specialist®. He also won NAMI New York State’s 2023 Leader Of Mental Health Awareness award. As a PM360 ELITE Award Winner, he was recognized as one of the 100 most influential people in the healthcare industry for his work with patient advocacy. Determined to overcome a lifetime of serious mental health challenges, Mike’s career began as a professional drummer and evolved into becoming a change maker in the workplace wellness industry. Mike is the author of several books, including the best-selling book, Transforming Stigma: How to Become a Mental Wellness Superhero. He is currently furthering his knowledge at Maharishi International University, pursuing a Consciousness and Human Potential degree.
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