There are so many things that happen in your life that you have absolutely no control over. Some of these things may bring you happiness, joy, and excitement, and others may not be so positive. It’s easy for anxious thoughts and worries to take over when you feel like...
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Overcome Burnout and Exhaustion in the Workplace IMMEDIATELY
If you enjoy the video below, please like, comment, and subscribe to my channel! If you are exhausted and burned out, first of all, if you're in the workplace talk to HR about going on FMLA, medical leave. Look at getting some time off. Just staying at work is...
Understanding the Self-Care Definition vs Escapism
If you enjoy the video below, please like, comment, and subscribe to my channel! It all boils down to a thing called self care. And self care is one of my favorite subjects to talk about. If you go on Instagram right now, you'll see so many self-care memes with...
Why You Badly Need A Gratitude Journal
Contentment can sometimes be hard to achieve. We like to think of ourselves as happy people. But more often than not, our mental habits hold us back from experiencing the inner life that we all want. One problem is our untamed desire to always have more. Whenever we...
Supporting A Loved One Through Mental Health Battles
In today’s society, we have a far greater understanding of mental health than ever before. Thankfully, there is no longer the same level of stigma attached to it as was the case in previous generations. Nonetheless, when a loved one is battling their mental health,...
How to Maintain Your Wellbeing if You’re Being Redeployed at Work
There is a growing trend in many businesses to redeploy employees into different roles or departments. This can be a valuable tool when downscaling certain areas of a company or when others experience rapid growth. Internal hiring allows you to choose candidates who...