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Transform Your Life with Guided Meditation Practices

Transform Your Life with Guided Meditation Practices

Image Source: AI Generated In today’s fast-paced world, finding inner peace and balance has become a challenge for many. Guided meditation offers a powerful solution, providing a path to tranquility and self-discovery. This practice has gained popularity as an effective tool to reduce stress, improve sleep, and enhance overall well-being. From 10-minute sessions to longer […]...
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World Mental Health Day: How to Participate and Make a Difference

World Mental Health Day: How to Participate and Make a Difference

World Mental Health Day, observed on October 10th each year, has become a pivotal moment for global awareness and action. This day, established by the World Health Organization, shines a spotlight on the critical importance of mental well-being in our lives. It has an impact on individuals, communities, and societies worldwide, transcending cultural boundaries and […]...
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Implementing Effective Mental Health Trainings: A Comprehensive Guide

Implementing Effective Mental Health Trainings: A Comprehensive Guide

Image Source: AI Generated As a mental health motivational speaker, I’ve seen firsthand the transformative power of mental health trainings in the workplace. Over the years, I’ve had the privilege of delivering mental health presentations and workshops to diverse audiences, witnessing how these initiatives can make a significant difference in people’s lives. Mental health trainings […]...
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The Ultimate Guide to Suicide Prevention Month

The Ultimate Guide to Suicide Prevention Month

Suicide. It’s a word many use with polite and mindful tones in public. Some whisper it, deeming it the other s-word. Others refer to a person “unaliving” themself.  Suicide is often not publication discussed in the media until a celebrity dies by suicide. Media has a rule not to report on suicide in fear of […]...
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A Parent’s Love Knows No Gender

A Parent’s Love Knows No Gender

A Parent’s Love Knows No Gender By Kayleen Holt “I don’t care what gender my baby is, as long as it’s healthy.” We often say this when we’re expecting. But do we mean it? With my second pregnancy, I was convinced I was carrying a boy. Everything felt different than when I’d carried my daughter […]...
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How to Keep Your Team’s Working Environment Positive

How to Keep Your Team’s Working Environment Positive

Do you feel as though your team’s working environment isn’t as positive as it could be then your business could be losing out. One way for you to do something about this would be for you to try and make a change so your team can reap the benefits of the investments you’re making. Put […]...
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7 Great Ways To Look After Your Mental Health As A Business Owner

7 Great Ways To Look After Your Mental Health As A Business Owner

Image Credit: Nik Shuliahin from Unsplash. Everyone experiences issues with their mental health at some point or another. In most cases, these can be easily dealt with, especially with proper support and professional help. Entrepreneurs often find this difficult, and there are more than a few reasons why. Trying to manage your mental health as […]...
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Why Is It So Hard to Let Yourself Grieve?

Why Is It So Hard to Let Yourself Grieve?

A question came in from transplantlyfe.com, where I had the honor of participating in an ask-me-anything conversation about grieving the body you had. Now, Transplant Lyfe, just so you know, is a network, a whole community of transplant recipients, care partners, donors, and transplant experts. So the question was… Why is it so hard to let yourself […]...
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How Does Your Mental Health Affect Your Physical Well-Being

How Does Your Mental Health Affect Your Physical Well-Being

Image Credit Mental health and your physical well-being are interconnected but often are addressed separately. Although it’s understandable why certain aspects of mental health and physical wellness are treated differently, scientific research proves that they significantly influence each other. Statistics show that people dealing with mental health issues are 1.84 times more likely to have […]...
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